Exercises to release and lower stress and improve connection with self and others. After a long day, this will be a chance to release pent-up emotions and bring the body to a calm and optimal state.

An evening of relaxation, recharge, and reconnecting with yourself.

Good Beginnings Angels & Facilitators:
Kong Choon Yen, Birth Mentor j3prefixed HypnoBirthing, Gentle Bio-Energetics Body Therapy, PSYCH-K Balance, founder of Birth Discovery, Pay Good Beginnings Forward Support Group

Dr. Julia Lim (PhD, Ed; MA, App.Psych) is a Psychologist and Holistic Life Coach specializing in Mind-Body integration. j3prefixed in Applied Psychology with a focus on personality testing and construction, family therapy and personal growth

This is a project of Conscious Leader Community in partnership with GoGlobal Business School. 

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